If you are looking for easy to prepare foods that can help with your weight loss, then this could be for you. Even health-minded eaters can miss important nourishment when your diet does not contain a perfect balance of nutrients.

The main criteria of food is to maintain a healthy body, food should contain the essential metabolic chemicals to keep the muscles that facilitate weight loss. What you need is a simple program. Make more time for sports; focus on a handful of dietary changes that can produce significant results for your weight loss goals.

Also, talk with your doctor or a dietitian to find out your specific needs to stay healthy during caloric restriction, and get their views on dieting, foods, and dietary supplements. Feel good, look better, and improve your health

Quick Exercise Fact: “You burn about 100 calories for every mile you run on the treadmill.”

Let’s start with the analysis of the best foods for losing weight and integrate them into your daily diet. Equally important are proteins, fats, carbohydrates, and calories in a good nutrition plan.

Protein breaks down the amino acids necessary for maintaining muscle.

Carbohydrates are essential for muscle growth and regeneration for two reasons first, blood sugars stimulate release of insulin, second carbohydrate molecules bond together to store glycogen in the muscles and liver for energy.

Caloric intake is an important factor that we can adjust for effective weight loss with an adequate supply of all nutrients in the body. This article introduces low calorie options, and you’ll learn the top foods I found for weight loss, and they can certainly help you achieve diet goals faster.

Onions, Carrots, Celery, Spinach

Fresh natural vegetables are usually low in sodium, low in fat, and can be some of the best foods for weight loss. Studies show that people who eat fruits and vegetables have a smaller waist size than those who skip on produce. The researchers believe a diet rich in fruits and vegetables help reduce blood sugar fluctuations, which can affect the hormones that cause fat. You know that green salads make an important contribution to your weight loss, but probably never thought of them as the best option of choice. Instead of drenching your salads with sauces high in fat try this tip.

Mix a ¼ cup of non-fat Greek yogurt with salsa to taste. 4oz = about 80 calories

Non-fat Greek yogurt

A great all around choice to give you that extra flare – can be used as a topping like sour cream, as a salad dressing, or for desert. This is really a versatile product.

Salsa and Spices

What can I say, low calories high taste.

Lean Meats, Shrimp, Egg Whites

Lean proteins are one of the best foods for weight loss as lean proteins can efficiently maintain muscle without adding additional fat to make it easier. Protein is important for energy metabolism, muscle synthesis, and muscle recovery during sleep.

Protein Shakes

During caloric restriction you may not be getting enough nutrients and protein from your weight loss diet, food supplements, such as formulas and powdered instant breakfast, can help. Most protein shakes are effective after exercise as the protein is quickly absorbed, and these ready-to-drink shakes can be a good alternative. For something delicious, nutritious and satisfying to give you a fresh start in the morning, try a Cinch Shake. These balanced diet drinks provide protein with lots of carbohydrates, complex vitamins, minerals and comes in a variety of flavors.

Water, Sports Drinks, Tea

Water, tea, and sports drinks are good choices to keep you hydrated and can help your body dissolve and transport the water-soluble nutrients it needs. So, stay hydrated to keep your skin smooth and firm and give your weight loss a boost.

How much do you really need? Here’s a good rule of thumb formula to keep you hydrated based on how much you weigh.

Quick Hydration Fact: “Body Weight x .30 to .35 = ounces of water a day”

High Fiber Cereal

Whole grains such as wheat bran cereal are some of the best foods for weight loss, but it is important to always keep calories and portion size in mind. In addition to fruit and vegetables, look for a good whole grain cereal rich in fiber. Moreover, the consumption of dietary fiber can help reduce feelings of hunger and reduced caloric intake.


Nutrition is important to the body’s healthy functioning, and your food intake plays a major role. Be sure to include these foods for weight loss into a normal diet, drink plenty of water, exercise regularly, eat fresh fruits and vegetables, lean proteins, grains rich in fiber and low calories. During caloric restriction your body may not get the nutrients and protein for healthy weight loss dietary supplements, such as protein formulas and instant breakfast powder, can help.

About Heribert Maloney

PA Sports Talk was originally the idea of Heribert! Heribert has loved sports all his life and in his young days he aspired to one day go to the Olympics to represent his country. Although that never transpired, Heribert always retained his love for sports and continued to train. After leaving college, Heribert moved into the banking industry and immediately knew this wasn't what he wanted to do, and so he set up his first gym in Philadelphia, PA. Since then Heribert has become a renowned speaker and advocate for health and fitness and regularly works with other gym owners to help improve their own businesses